One Capsule, Any Time You'll Remember: What This Routine Involves

One capsule daily with water, any time that's easy to remember consistently — a simple routine worth understanding exactly.

What the routine actually looks like

One capsule daily with water, at whatever time you're most likely to actually remember — no strict morning-only requirement, no complex stacking.

Why consistency matters more than the specific hour

Gut-brain-axis and cellular-support pathways build gradually with daily use — the flexibility on timing only helps if you actually use it to build a routine you'll stick with.